Vegan lentil meatball
OIL USES: Cook & Stew
INGREDIENTS
SERVINGS: 4
- 2 cups cooked lentils
- 1 cup chopped onion
- 4 cloves of garlic (one chopped)
- 0.5 cup Organics Extra Virgin Olive Oil
- 1 sprig of parsley, chopped
- 1 cup ground oats
- 1 tablespoon oregano, salt and pepper
- For the salad (optional):
- 2 cups salad leaves
- 1 avocado
- 1 zucchini
- 1 tablespoon pumpkin seeds
- 1 tablespoon flaked almonds
- 4 tablespoons Organics Extra Virgin Olive Oil
- 3 tablespoons
- 0.5 teaspoon salt
PREPARATION
1
First, fry the garlic and onion in hot oil. When the onion is transparent, add the lentils and mix well.
2
Chop the parsley and add it to the vegan lentil meatball mixture.
3
Add the oat flour, salt, oregano and pepper little by little, and keep mixing all the ingredients together.
4
Shape the lentil meatballs. Cook them in a pan with a little oil, browning them on all sides.
5
Once done, serve with leafy salad, avocado, zucchini, flaked almonds and pumpkin seeds; or with pasta and tomato sauce – however you prefer!
