The Best Veggie Burger Recipe!
OIL USES: Fry
INGREDIENTS
SERVINGS: 4
- 0.25 cup of fine textured soy
- 0.25 cup of legumes (chickpeas or beans)
- 0.25 cup of tofu
- 0.25 cup of tempeh
- 0.5 medium leeks grated or finely chopped
- 2 tablespoons of soy sauce
- 4 tablespoon of oat flakes
- 0.5 cup of water
- 0.25 teaspoon of garlic powder
- 0.25 teaspoon of thyme
- 0.25 teaspoon of peppermint
- 1 tablespoon Organics Extra Virgin Olive Oil
PREPARATION
1
We will mix all the ingredients in a bowl. We will add water and mix again.
2
Cover the dough and let rest 30 minutes.
3
We return to remove the preparation to form hamburgers with a medium size (as with 2 tablespoons of dough).
4
We press the mixture with our hands or a mold and we put them through the griddle with a little extra virgin olive oil, leaving them to cook for 4 minutes.
5
The last step is to put the burger inside the bread. Put the bread slices on a medium-hot grill and cook covered until grill marks form.
6
We can add cheddar cheese and some vegetables such as spinach or cherry tomato. Enjoy!
