Healthy Wraps Recipe!
OIL USES: Season & Dressing
CHARACTERISTICS:Lactose-free
INGREDIENTS
SERVINGS: 4
- 4 wheat or corn pancakes
- 1 cup of chicken breast cort
- 0.5 cup of lettuce
- 2 tomatoes
- 1 purple onion
- 2 small red sweet peppers
- 2 cloves of garlic
- 0.5 teaspoon of curry powder
- 3 tablespoons Goya Extra Virgin Olive Oil
- 1 tablespoon
- 1 tablespoon of soy sauce
PREPARATION
1
We will mix in a bowl all the ingredients of the seasoning: rolled garlic, curry powder, extra virgin olive oil, balsamic vinegar and soy sauce.
2
We will mix the chicken dressing.
3
We will chop the onion and sweet red peppers. We´ll fry for two minutes and reserve.
4
We will fry the chicken until golden.
5
We will place the pancakes on the griddle to warm up a little, only half a minute.
6
We will place the pancakes on a plate or source, adding some lettuce leaves inside, then the chicken strips, diced tomato, onion and pepper sauce.
7
We will season with salt and pepper and a little of the dressing.
8
It only remains to roll the wrap on itself and ready to take!
