Recipe for sautéed tofu with vegetables
OIL USES: Sauté
INGREDIENTS
SERVINGS: 4
- 18 oz. tofu
- 2 carrots
- 2 onions
- 2 green peppers
- 1 red pepper
- 1 zucchini
- 1 broccoli
- 1 teaspoon ground pepper and salt
- 4 tablespoon Organics Extra Virgin Olive Oil
- 4 tablespoons soy sauce
- 1 teaspoon sesame seeds
PREPARATION
1
Allow the tofu to drain well and release all the liquid it is holding.
2
While the tofu trains, wash and chop all the vegetables.
3
Heat the oil in a pan and when it is hot, lightly sauté the tofu, cut into very small slices, and season it.
4
Cook the cubes of tofu for a few minutes, stirring them until they are golden on all sides. Remove them from the pan and set aside.
5
Next, fry the vegetables, and then add the tofu and soy sauce.
6
Stir well and when everything is hot, add the sesame seeds on top for decoration, giving an extra hint of flavor to the dish.
