Vegan sweet potato and guacamole burger recipe
OIL USES: Sauté
INGREDIENTS
SERVINGS: 4
- 4 skinned, chopped sweet potato
- 2 cups cooked white beans
- 2 tablespoons tahini
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 1 cup ground flax seeds
- 1.5 cups nutritional or brewer’s yeast
- 3 tablespoons Organics Extra Virgin Olive Oil
- 1 cup arugula leaves, red onion and guacamole as a garnish
- 4 rye breads
PREPARATION
1
Steam the sweet potato for 15 or 20 minutes or until it is tender.
2
When the sweet potato is ready, put it in a large bowl and mash it using a fork. Add the beans and mash again.
3
Add the rest of the ingredients and continue to stir until obtaining a uniform mass.
4
Preheat the oven to 392ºF.
5
Make burgers with your hands and brown them on both sides in a pan with a little organic extra virgin olive oil.
6
Place the burgers on a baking tray and bake for 10 or 15 minutes.
7
Serve the burgers with rye bread, rocket, onion and guacamole.
